About Me
Salatha Helton, LMFT, is a licensed marriage and family therapist, educator, and founder of Behold Your Wonder Counseling & Consulting. She specializes in women’s hormonal and reproductive mental health, supporting women through the emotional, relational, and identity changes that can accompany perimenopause, menopause, fertility and reproductive experiences, sexual health concerns, and other significant life transitions.
Her work explores the intersection of hormonal health, emotional well-being, relationships, culture, and life stage. Salatha uses an integrative approach informed by attachment, Emotionally Focused Therapy (EFT), psychodynamic perspectives, and Core Messaging Based Therapy (CMBT™), a framework she co-developed. Central to her work is helping women develop language for their experiences so they can better understand themselves, trust their experiences, and make informed choices about what comes next.
In addition to clinical practice, Salatha is interested in education, research, professional collaboration, and advancing conversations around women’s hormonal and reproductive mental health across the lifespan.
